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A Runner’s Guide to Pre-Race Nerves: knees are weak, palms are sweaty…no vomit on your sweater.
Caring Deeply and Racing Boldly: A Look into the 'Too Cool to Care' Myth' and self-sabotage
Let the Gains Begin: Strength Training and Progressive Overload for Runners
Finding Inspiration in Running: Life Lessons from the Trail
Why 'Sexy' Workouts are Like Fast Food, and Consistency is the Slow-Cooked Stew of Running
Pole Position: Enhancing Ultra Trail Running Performance with Trekking Poles
Coaching & The link between running & life
"You don't look like a runner" & unlocking potential
Ignore your smart watch, trust yourself.
Expand your definition of success
Self-Examination and running the Marathon
Running Motivation - how to play the game
