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Pre-race nerves, the butterflies fluttering in your stomach, the restless nights, apprehension and anxiety—it's a familiar experience for...

In the age of social media, the running community has witnessed a peculiar phenomenon: individuals who, by all objective measures, have...

As a dedicated runner, you're well aware that running isn't just about putting one foot in front of the other. It's about pushing your...

In the fast-paced world of running, where it seems like every athlete is chasing the next big breakthrough workout, the importance of...

There is an inextricable link between running and life. When it comes to racing, there's a start line (the day you were born) and there's...

I’m warming up for the Cape Peninsula Marathon in February of 2023. It’s 5am. There’s a cool breeze blowing and hundreds of other runners...

When it comes to your running, it’s easy to get carried away and only focus on the numbers and the results. However, if this is how you...

Anyone who tells you that they wake up each and every day super excited and highly motivated to go run is most probably lying to you. The...