BLOG FEED

Oct 10, 20234 min read

A Runner’s Guide to Pre-Race Nerves: knees are weak, palms are sweaty…no vomit on your sweater.

Pre-race nerves, the butterflies fluttering in your stomach, the restless nights, apprehension and anxiety—it's a familiar experience for...

28 views0 comments

Oct 6, 20233 min read

Caring Deeply and Racing Boldly: A Look into the 'Too Cool to Care' Myth' and self-sabotage

In the age of social media, the running community has witnessed a peculiar phenomenon: individuals who, by all objective measures, have...

22 views0 comments

Oct 2, 20233 min read

Let the Gains Begin: Strength Training and Progressive Overload for Runners

As a dedicated runner, you're well aware that running isn't just about putting one foot in front of the other. It's about pushing your...

57 views2 comments

Sep 27, 20233 min read

Why 'Sexy' Workouts are Like Fast Food, and Consistency is the Slow-Cooked Stew of Running

In the fast-paced world of running, where it seems like every athlete is chasing the next big breakthrough workout, the importance of...

18 views1 comment

Sep 18, 20231 min read

Coaching & The link between running & life

There is an inextricable link between running and life. When it comes to racing, there's a start line (the day you were born) and there's...

13 views0 comments

Jul 5, 20233 min read

Ignore your smart watch, trust yourself.

I’m warming up for the Cape Peninsula Marathon in February of 2023. It’s 5am. There’s a cool breeze blowing and hundreds of other runners...

2 views0 comments

Jun 27, 20232 min read

Expand your definition of success

When it comes to your running, it’s easy to get carried away and only focus on the numbers and the results. However, if this is how you...

4 views0 comments

Jun 14, 20232 min read

Running Motivation - how to play the game

Anyone who tells you that they wake up each and every day super excited and highly motivated to go run is most probably lying to you. The...

2 views0 comments