What we offer
At The Long Run, we recognize that each individual is different and faces their own unique challenges when it comes to training. We endeavour to take a holistic approach to your training by creating training plans that are tailored to your specific needs. The goal is to create training schedules and workouts for the individual that are fun, energising and ultimately sustainable. Clients are able to engage with their coach directly through the user-friendly app, that is Final Surge which enables us to adapt to the curve balls that life will throw at us.
Initial consult call
A "get to know you" if you will and to understand your history as well as The Long Run philosophy
Personalised Strength & Conditioning Program
Aimed at supplementing your running and creating a more resilient body. Designed for you by expert S&C Coach, Keith Power of Power Training.
Custom Training Plan
Training plans curated and customized for your specific needs
Advice on injury prevention & recovery
Training plans curated and customized for your specific needs
Daily Feedback via the Final Surge Training App
Keeping you accountable and on track, making it easy to adjust our plan for when life happens.
Race calendar planning and preparation
Helping you get the most out of your racing calendar